Comforable, form-fitting workout attire is recommended. Grip socks are mandatory for safety; you can bring your own or purchase them at the studio.
Absolutely. Our classes cater to all levels, from beginners to advanced practitioners. Instructors provide modifications to ensure everyone can participate safely and effectively.
We recommend consulting with your healthcare provider before starting any new exercise regimen during pregnancy. Our instructors can offer modifications for prenatal clients with prior approval.
Bookings can be made through our website or mobile app. Simply select your preferred class, time, and instructor.
Yes, we offer a 6-Class Intro Pass for new clients to experience our classes at a discounted rate.
We require a minimum of 12 hours' notice for cancellations to avoid a late cancellation fee.
For optimal results, we recommend attending 2–3 classes per week, allowing your body time to recover and build strength.
