Só Pilates Class Timetable
Monday
- 06:30 – Flow (energising start to the week)
- 07:30 – Sculpt (strength & toning)
- 09:30 – Restore (gentle mobility)
- 12:30 – Energise (lunchtime boost)
- 13:30 – Align (posture & breathwork)
- 17:00 – Flow (after-work energiser)
- 18:00 – Sculpt & Strengthen (dynamic strength)
- 19:00 – Athlete (sports performance)
- 20:00 – Unwind (stretch & relaxation)
Tuesday
- 06:30 – Dynamic (fast-paced reformer cardio)
- 07:30 – Flow (morning energiser)
- 09:30 – Foundations (beginner-friendly)
- 12:30 – Core & Calm (gentle reset)
- 13:30 – Restore & Release (mobility/stretch)
- 17:00 – Sculpt (strength & tone)
- 18:00 – PowerForm (high intensity)
- 19:00 – Align (core & posture)
- 20:00 – Unwind (relax/stretch)
Wednesday
- 06:30 – Flow (early energiser)
- 07:30 – Sculpt (strength & tone)
- 09:30 – Active Age (60+ friendly)
- 12:30 – Flow (lunchtime energiser)
- 13:30 – Energise (midday boost)
- 17:00 – Sculpt (strength & tone)
- 18:00 – Dynamic (fast-paced)
- 19:00 – Strength + Stretch (athlete recovery)
- 20:00 – Restore & Release (mobility/stretch)
Thursday
- 06:30 – PowerForm (high intensity)
- 07:30 – Flow (morning energiser)
- 09:30 – Core & Calm (gentle reset)
- 12:30 – Energise (lunchtime boost)
- 13:30 – Align (core & posture)
- 17:00 – Flow (after work)
- 18:00 – Sculpt & Strengthen (strength/toning)
- 19:00 – Athlete (sports-focused)
- 20:00 – Unwind (relax/stretch)
Friday
- 06:30 – Flow (pre-weekend energiser)
- 07:30 – Sculpt (strength & tone)
- 09:30 – Restore (gentle mobility)
- 12:30 – Flow (lunchtime reset)
- 13:30 – Energise (midday boost)
- 17:00 – Core & Calm (gentle strength)
- 18:00 – PowerForm (intense workout)
- 19:00 – Sculpt (strength/toning)
- 20:00 – Unwind (stretch & relax)
Saturday
- 07:30 – Athlete (sports conditioning)
- 09:30 – Flow (weekend energiser)
- 12:30 – Dynamic (fast-paced cardio)
- 13:30 – Restore & Release (mobility/stretch)
Studio closes at 14:30
Sunday
- 09:30 – Restore & Release (gentle start)
- 10:30 – Align (posture & balance)
