Our Classes

At Só Pilates, we offer Reformer Pilates classes for every body. From strength and flexibility to balance and wellbeing, our expert-led sessions help you move confidently and feel your best.

Our Classes

From gentle beginnings to powerful performance.

Discover classes for every level – whether you want to restore, strengthen, energise, or unwind. At Só Reformer, we guide you through movement that supports your body, builds confidence, and helps you feel your best.

🌿 Gentle / Foundations

• Restore – Gentle reformer session focusing on mobility, posture, and joint health. Perfect for beginners, older adults, or anyone easing back into movement.

• Active Age – Specially designed for 60+ to improve balance, flexibility, and confidence in movement.

• Foundations – An introduction to Reformer Pilates, teaching the basics of core engagement, alignment, and safe technique.
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💪 Strength / Fitness

• Flow – A balanced, energising workout that combines strength, flexibility, and controlled movement. Great for all levels.

• Sculpt – Strength and toning class targeting arms, legs, and core for a lean, strong body.

• Sculpt & Strengthen – A dynamic mix of reformer resistance and strength training to push your limits. • Energise – Quick, efficient 45-min session designed for busy schedules (perfect after school drop-off or lunch break).
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⚡ High Intensity / Performance

•Dynamic – Fast-paced reformer cardio with powerful transitions. Builds stamina, sweat, and energy.

• PowerForm – Strength-driven, high-intensity workout using heavier springs for explosive results.

• Strength + Stretch – Performance-based class for athletes, combining power work with deep recovery stretches.

• Athlete – Sports-focused conditioning session, perfect for GAA, rugby, soccer, or anyone chasing peak performance.
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🧘 Wellness / Recovery

• Align – Focuses on posture, breathwork, and controlled movement to restore balance and core strength.

• Core & Calm – Gentle reformer session blending core activation with relaxation techniques.

• Restore & Release – A slower class for deep stretching, joint mobility, and muscle recovery.

• Unwind – Evening class to release tension, stretch out, and reset after a busy day.
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Unlock Your Potential

The Benefits of Pilates

Pilates offers improved strength, flexibility, posture, and balance while enhancing overall wellbeing through low-impact, mindful movement and consistent practice.

Improved Core Strength

Enhanced Flexibility

Better Posture

Injury Prevention & Rehabilitation

Low-Impact, Joint-Friendly Exercise

Mindfulness Practice

Improved Athletic Performance

Community & Motivation