Our Classes

At Só Pilates, we offer Reformer Pilates classes for every body. From strength and flexibility to balance and wellbeing, our expert-led sessions help you move confidently and feel your best.

Our Classes

From gentle beginnings to powerful performance.

Discover classes for every level – whether you want to restore, strengthen, energise, or unwind. At Só Reformer, we guide you through movement that supports your body, builds confidence, and helps you feel your best.

Só Intro

A refined introduction to Reformer Pilates designed to build confidence from your very first session. Só Intro focuses on alignment, breathwork, and foundational movement patterns in a welcoming and supportive environment.
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Só Base

A signature beginner-friendly class designed to create strong foundations. Só Base prioritises precision, control, and full-body strength — developing confidence, technique, and body awareness with every session.
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Só Sculpt

A strength-led reformer experience combining controlled resistance and dynamic sequencing to build muscular endurance, definition, and total-body strength while maintaining flow and technical precision.
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Só Form

A fluid, mobility-focused class designed to lengthen and restore. Só Form emphasises flexibility, range of motion, and controlled strength through smooth, intentional movement.
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Só Movement

A feel-good reformer class designed to enhance the way your body moves in everyday life. With a focus on mobility and ease of movement, this session is supportive yet effective.
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Só Align

A posture and stability-focused class centred around joint health and functional strength. Só Align improves balance, alignment, and overall movement quality — supporting long-term resilience.
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Só Athlete

A performance-driven reformer class delivering a powerful blend of strength, control, and athletic conditioning in a focused, high-energy environment.
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Só Condition

An elevated, high-energy reformer workout featuring dynamic transitions and a strong conditioning focus designed to build stamina, power, and resilience.
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Só Restore

A calming, restorative reformer experience focused on slow, controlled movement and breath-led sequences to release tension and reset the body.
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Só Sundays

A curated Sunday experience offering speciality sessions, guest instructors, workshops, and unique community events.
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Private & Specialised Sessions

We offer bespoke private group bookings tailored to your needs — including sports teams, corporate wellness sessions, celebrations, and private events. Each experience is designed to deliver the signature Só Reformer standard in a personalised setting.
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Pre & Postnatal Reformer Pilates

We proudly offer dedicated Pre & Postnatal Reformer classes led by a fully qualified instructor. These specialised sessions are thoughtfully programmed to support the body safely through pregnancy and postpartum recovery, focusing on core stability, strength, posture, and confidence at every stage.
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Unlock Your Potential

The Benefits of Pilates

Pilates offers improved strength, flexibility, posture, and balance while enhancing overall wellbeing through low-impact, mindful movement and consistent practice.

Improved Core Strength

Enhanced Flexibility

Better Posture

Injury Prevention & Rehabilitation

Low-Impact, Joint-Friendly Exercise

Mindfulness Practice

Improved Athletic Performance

Community & Motivation